AI Coaches like Maya Chen understand sleepless nights. She'll check in, guide you gently, and help you both rest better - without any guilt.
AI Coaches like Maya Chen understand sleepless nights. She'll check in, guide you gently, and help you both rest better - without any guilt.
Exhausted at 3am? You're not alone.
Meet AI Coach Maya Chen: Your Day-to-Day Partner in Sleep Training
Imagine having a coach who understands the hard nights. Someone to text you back at 2am when you're wondering if you're doing everything wrong. A coach to talk you through the tough moments, and remind you that you're a good parent learning something hard. That's exactly what this is.
2:39m voice note from Maya:
Meet AI Coach Maya Chen: Your Day-to-Day Partner in Sleep Training
Imagine having a coach who understands the hard nights. Someone to text you back at 2am when you're wondering if you're doing everything wrong. A coach to talk you through the tough moments, and remind you that you're a good parent learning something hard. That's exactly what this is.
2:39m voice note from Maya:
Take action today
82% of infants show meaningful improvements in sleep after structured training programs.
Take action today
82% of infants show meaningful improvements in sleep after structured training programs.
Why Behaviors Shift When Someone's Checking In With You
Conversations create accountability
Real calls mean real commitments—you're more likely to follow safe sleep practices when you've voiced your plan
Daily texts trigger daily actions
Check-ins arrive when you need them, turning "I should remove that blanket" into "I did"
Voice notes make guidance stick
Expert advice you can replay at 3am beats guidelines you read once and forgot
Why Behaviors Shift When Someone's Checking In With You
Conversations create accountability
Real calls mean real commitments—you're more likely to follow safe sleep practices when you've voiced your plan
Daily texts trigger daily actions
Check-ins arrive when you need them, turning "I should remove that blanket" into "I did"
Voice notes make guidance stick
Expert advice you can replay at 3am beats guidelines you read once and forgot
The 6-Week Program to Master Sleep Training
Every parent wants sleep. But conflicting advice leaves you second-guessing every decision. Maya adjusts the approach without judgment. Six weeks of expert coaching builds unshakeable confidence.
The 6-Week Program to Master Sleep Training
Every parent wants sleep. But conflicting advice leaves you second-guessing every decision. Maya adjusts the approach without judgment. Six weeks of expert coaching builds unshakeable confidence.
01
Week 1: Master the Basics
Learn AAP guidelines and understand the science behind them.
Why it works: Understanding 'why' creates lasting compliance.
Maya will text daily safety facts and myth-busting truths.
01
Week 1: Lay the Foundation
Learn the science of infant sleep and why routines matter.
Why it works: Understanding the “why” makes change easier to commit to.
Maya will text tips on sleep patterns and realistic expectations.
01
Week 1: Master the Basics
Learn AAP guidelines and understand the science behind them.
Why it works: Understanding 'why' creates lasting compliance.
Maya will text daily safety facts and myth-busting truths.
02
Week 2: Prepare Your Space
Set up the perfect sleep environment before baby arrives.
Why it works: Preparation prevents poor decisions.
Maya will review your nursery photos and guide purchases.
02
Week 2: Build the Environment
Create the right bedtime space that supports longer stretches of sleep.
Why it works: A consistent environment becomes a cue for rest.
Maya will review your setup and suggest tweaks for lighting, sound, and comfort.
02
Week 2: Prepare Your Space
Set up the perfect sleep environment before baby arrives.
Why it works: Preparation prevents poor decisions.
Maya will review your nursery photos and guide purchases.
03
Week 3: Navigate Product Safety
Identify safe products and recognize hidden hazards.
Why it works: Knowledge protects against marketing claims.
Maya will vet your registry and suggest safe alternatives.
03
Week 3: Choose Your Method
Explore gentle to structured sleep-training approaches and pick what fits your family.
Why it works: Confidence comes from having a clear plan.
Maya will walk through popular methods and guide your choice.
03
Week 3: Navigate Product Safety
Identify safe products and recognize hidden hazards.
Why it works: Knowledge protects against marketing claims.
Maya will vet your registry and suggest safe alternatives.
04
Week 4: Handle Outside Pressure
Respond to family advice that contradicts safe practices.
Why it works: Confident responses prevent unsafe compromises.
Maya will script kind but firm boundary-setting phrases.
04
Week 4: Navigate crying, regressions, and middle-of-the-night wake-ups with calm responses.
Respond to family advice that contradicts safe practices.
Why it works: Prepared parents stay consistent through challenges.
Maya will script supportive responses and guide you through difficult moments.
04
Week 4: Handle Outside Pressure
Respond to family advice that contradicts safe practices.
Why it works: Confident responses prevent unsafe compromises.
Maya will script kind but firm boundary-setting phrases.
05
Week 5: Practice Safe Routines
Establish bedtime and naptime protocols that stick.
Why it works: Habits formed early become automatic.
Maya will guide practice runs with dolls or stuffed animals.
05
Week 5: Lock in Routines
Practice bedtime and naptime routines that stick, night after night.
Why it works: Consistency builds habits your baby can rely on.
Maya will help you test run routines and refine them for your child’s age.
05
Week 5: Practice Safe Routines
Establish bedtime and naptime protocols that stick.
Why it works: Habits formed early become automatic.
Maya will guide practice runs with dolls or stuffed animals.
06
Week 6: Troubleshoot Real Scenarios
Address common challenges like reflux, rolling, and transitions.
Why it works: Prepared parents make safer decisions under stress.
Maya will role-play middle-of-the-night problem solving.
06
Week 6: Troubleshoot & Adapt
Tackle common hurdles like growth spurts, teething, or travel disruptions.
Why it works: Flexibility keeps progress on track long-term.
Maya will role-play real scenarios and coach you through course-corrections.
06
Week 6: Troubleshoot Real Scenarios
Address common challenges like reflux, rolling, and transitions.
Why it works: Prepared parents make safer decisions under stress.
Maya will role-play middle-of-the-night problem solving.
The science behind sleep training
Well-rested babies are more alert, playful, and emotionally regulated during the day.
The science behind sleep training
Well-rested babies are more alert, playful, and emotionally regulated during the day.
In Conversation: Listen to Maya Discussing Parents' Biggest Fears Around Baby Sleep Safety
12:32m podcast excerpt with Marcus
In Conversation: Listen to Maya Discussing Parents' Biggest Fears Around Baby Sleep Safety
12:32m podcast excerpt with Marcus
Get Started Today
Book a free call — no forms, no commitments, just you and Maya getting to know each other.
No automated onboarding here. Your personalized program begins with a brief call to understand your specific concerns with sleep training. If it feels right, Maya will support you with ongoing check-ins.
Get Started Today
Book a free call — no forms, no commitments, just you and Maya getting to know each other.
No automated onboarding here. Your personalized program begins with a brief call to understand your specific concerns with sleep training. If it feels right, Maya will support you with ongoing check-ins.
FAQ
Yes, AI coaching is unconventional. Here's everything you're wondering about.
FAQ
Yes, AI coaching is unconventional. Here's everything you're wondering about.
How is this different from talking to ChatGPT or other AI chatbots?
This is personalized coaching, not a general-purpose chatbot. Your AI coach remembers your entire journey, tracks your specific progress, and provides consistent support through your actual messaging apps. Unlike ChatGPT where each conversation starts fresh, your coach maintains context across all 6 weeks - they know your triggers, what worked yesterday, what didn't work last week. Plus, you're getting structured daily check-ins and voice notes designed specifically for behavior change, not just answering random questions.
What happens if I fall behind or miss a few days?
Life happens, and your AI coach knows that. The program adapts to your reality, not the other way around. If you go silent for three days, your coach will check in with extra support, not judgment. They'll help you understand what caused the lapse and adjust the approach. The 6-week timeline continues regardless - you won't "fail out" or get left behind. Recovery and growth aren't linear, and your coach is programmed to work with your actual life.
Is my personal information and our conversations private?
Yes, your privacy is protected. All conversations are encrypted and stored securely. Your coach only uses the information you share to personalize your program - it's never sold, shared, or used for any other purpose. You can request deletion of your data at any time. Think of it like texting with a therapist - the same confidentiality principles apply.
Can an AI really understand my specific situation?
Your AI coach combines advanced language understanding with specialized expertise in their domain. They pick up on nuances, remember details you mentioned weeks ago, and recognize patterns in your behavior. While they're not human, they're designed to provide consistent, evidence-based support tailored to your exact circumstances. Many clients report feeling more understood by their AI coach than previous human-led programs because the AI never forgets details or judges.
What technology do I need? Is this complicated to set up?
All you need is a smartphone with WhatsApp, Telegram, or basic text messaging. There's no app to download, no portal to log into, no complicated setup. After your initial call, you'll simply start receiving messages in your regular chat app. Voice notes play just like any audio message from a friend. It's designed to fit seamlessly into your existing communication habits - if you can text, you can do this program.
How is this different from talking to ChatGPT or other AI chatbots?
This is personalized coaching, not a general-purpose chatbot. Your AI coach remembers your entire journey, tracks your specific progress, and provides consistent support through your actual messaging apps. Unlike ChatGPT where each conversation starts fresh, your coach maintains context across all 6 weeks - they know your triggers, what worked yesterday, what didn't work last week. Plus, you're getting structured daily check-ins and voice notes designed specifically for behavior change, not just answering random questions.
What happens if I fall behind or miss a few days?
Life happens, and your AI coach knows that. The program adapts to your reality, not the other way around. If you go silent for three days, your coach will check in with extra support, not judgment. They'll help you understand what caused the lapse and adjust the approach. The 6-week timeline continues regardless - you won't "fail out" or get left behind. Recovery and growth aren't linear, and your coach is programmed to work with your actual life.
Is my personal information and our conversations private?
Yes, your privacy is protected. All conversations are encrypted and stored securely. Your coach only uses the information you share to personalize your program - it's never sold, shared, or used for any other purpose. You can request deletion of your data at any time. Think of it like texting with a therapist - the same confidentiality principles apply.
Can an AI really understand my specific situation?
Your AI coach combines advanced language understanding with specialized expertise in their domain. They pick up on nuances, remember details you mentioned weeks ago, and recognize patterns in your behavior. While they're not human, they're designed to provide consistent, evidence-based support tailored to your exact circumstances. Many clients report feeling more understood by their AI coach than previous human-led programs because the AI never forgets details or judges.
What technology do I need? Is this complicated to set up?
All you need is a smartphone with WhatsApp, Telegram, or basic text messaging. There's no app to download, no portal to log into, no complicated setup. After your initial call, you'll simply start receiving messages in your regular chat app. Voice notes play just like any audio message from a friend. It's designed to fit seamlessly into your existing communication habits - if you can text, you can do this program.
How is this different from talking to ChatGPT or other AI chatbots?
This is personalized coaching, not a general-purpose chatbot. Your AI coach remembers your entire journey, tracks your specific progress, and provides consistent support through your actual messaging apps. Unlike ChatGPT where each conversation starts fresh, your coach maintains context across all 6 weeks - they know your triggers, what worked yesterday, what didn't work last week. Plus, you're getting structured daily check-ins and voice notes designed specifically for behavior change, not just answering random questions.
What happens if I fall behind or miss a few days?
Life happens, and your AI coach knows that. The program adapts to your reality, not the other way around. If you go silent for three days, your coach will check in with extra support, not judgment. They'll help you understand what caused the lapse and adjust the approach. The 6-week timeline continues regardless - you won't "fail out" or get left behind. Recovery and growth aren't linear, and your coach is programmed to work with your actual life.
Is my personal information and our conversations private?
Yes, your privacy is protected. All conversations are encrypted and stored securely. Your coach only uses the information you share to personalize your program - it's never sold, shared, or used for any other purpose. You can request deletion of your data at any time. Think of it like texting with a therapist - the same confidentiality principles apply.
Can an AI really understand my specific situation?
Your AI coach combines advanced language understanding with specialized expertise in their domain. They pick up on nuances, remember details you mentioned weeks ago, and recognize patterns in your behavior. While they're not human, they're designed to provide consistent, evidence-based support tailored to your exact circumstances. Many clients report feeling more understood by their AI coach than previous human-led programs because the AI never forgets details or judges.
What technology do I need? Is this complicated to set up?
All you need is a smartphone with WhatsApp, Telegram, or basic text messaging. There's no app to download, no portal to log into, no complicated setup. After your initial call, you'll simply start receiving messages in your regular chat app. Voice notes play just like any audio message from a friend. It's designed to fit seamlessly into your existing communication habits - if you can text, you can do this program.