AI Coach Marcus Chen gets the spiral. He checks in when you're vulnerable and won't make you feel broken for struggling.
AI Coach Marcus Chen gets the spiral. He checks in when you're vulnerable and won't make you feel broken for struggling.
Lost 3hrs scrolling again?
Meet AI Coach Marcus Chen: Your Day-to-Day Partner in Breaking Your Digital Addiction
Imagine having a coach who texts you, sends voice notes, and is there whenever the scrolling urge hits. That's exactly what this is.
2:39m voice note from Marcus:
Meet AI Coach Marcus Chen: Your Day-to-Day Partner in Breaking Your Digital Addiction
Imagine having a coach who texts you, sends voice notes, and is there whenever the scrolling urge hits. That's exactly what this is.
2:39m voice note from Marcus:
Take action today
Stop trading your dreams for dopamine hits. Win back your time, energy, and focus.
Take action today
Stop trading your dreams for dopamine hits. Win back your time, energy, and focus.
Why Behaviors Shift When Someone's Checking In With You
Conversations create accountability
Real calls mean real commitments—you're more likely to resist scrolling when you've said it out loud
Daily texts trigger daily actions
Check-ins arrive when you need them, turning "I should quit" into "I did quit"
Voice notes make feedback stick
Personal guidance you can replay in the moment beats advice you read once and forgot
Why Behaviors Shift When Someone's Checking In With You
Conversations create accountability
Real calls mean real commitments—you're more likely to resist scrolling when you've said it out loud
Daily texts trigger daily actions
Check-ins arrive when you need them, turning "I should quit" into "I did quit"
Voice notes make feedback stick
Personal guidance you can replay in the moment beats advice you read once and forgot
The 6-Week Program to End Mindless Scrolling
Endless scrolling owns your life. You know it's destroying your focus but feel powerless to stop. Six weeks of daily coaching transforms that powerlessness into freedom.
The 6-Week Program to End Mindless Scrolling
Endless scrolling owns your life. You know it's destroying your focus but feel powerless to stop. Six weeks of daily coaching transforms that powerlessness into freedom.
01
Week 1: Measure Your Addiction
Track screen time and identify emotional triggers.
Why it works: Data creates urgency for change.
Marcus will send daily attention tests.
01
Week 1: Measure Your Addiction
Track screen time and identify emotional triggers.
Why it works: Data creates urgency for change.
Marcus will send daily attention tests.
01
Week 1: Measure Your Addiction
Track screen time and identify emotional triggers.
Why it works: Data creates urgency for change.
Marcus will send daily attention tests.
02
Week 2: Delete Your Dealers
Remove apps and create physical barriers to temptation.
Why it works: Abstinence resets dopamine faster.
Marcus will guide deletion and support withdrawal.
02
Week 2: Delete Your Dealers
Remove apps and create physical barriers to temptation.
Why it works: Abstinence resets dopamine faster.
Marcus will guide deletion and support withdrawal.
02
Week 2: Delete Your Dealers
Remove apps and create physical barriers to temptation.
Why it works: Abstinence resets dopamine faster.
Marcus will guide deletion and support withdrawal.
03
Week 3: Embrace Your Boredom
Sit with discomfort without reaching for your phone.
Why it works: Boredom tolerance breaks escape patterns.
Marcus will text challenges and coach cravings.
03
Week 3: Embrace Your Boredom
Sit with discomfort without reaching for your phone.
Why it works: Boredom tolerance breaks escape patterns.
Marcus will text challenges and coach cravings.
03
Week 3: Embrace Your Boredom
Sit with discomfort without reaching for your phone.
Why it works: Boredom tolerance breaks escape patterns.
Marcus will text challenges and coach cravings.
04
Week 4: Rediscover Your Purpose
Channel newfound energy into meaningful pursuits.
Why it works: Real goals beat dopamine hits.
Marcus will track your daily pursuit progress.
04
Week 4: Rediscover Your Purpose
Channel newfound energy into meaningful pursuits.
Why it works: Real goals beat dopamine hits.
Marcus will track your daily pursuit progress.
04
Week 4: Rediscover Your Purpose
Channel newfound energy into meaningful pursuits.
Why it works: Real goals beat dopamine hits.
Marcus will track your daily pursuit progress.
05
Week 5: Build Your Habits
Establish routines that generate natural highs.
Why it works: Effort-based rewards rewire brains.
Marcus will challenge with cold showers daily.
05
Week 5: Build Your Habits
Establish routines that generate natural highs.
Why it works: Effort-based rewards rewire brains.
Marcus will challenge with cold showers daily.
05
Week 5: Build Your Habits
Establish routines that generate natural highs.
Why it works: Effort-based rewards rewire brains.
Marcus will challenge with cold showers daily.
06
Week 6: Design Your Future
Create your personal technology contract.
Why it works: Clear boundaries prevent relapse.
Marcus will help write lasting rules.
06
Week 6: Design Your Future
Create your personal technology contract.
Why it works: Clear boundaries prevent relapse.
Marcus will help write lasting rules.
06
Week 6: Design Your Future
Create your personal technology contract.
Why it works: Clear boundaries prevent relapse.
Marcus will help write lasting rules.
The science behind social detoxing
Cutting back on social media by 2h a day can ease depressive symptoms for 38% of people.
The science behind social detoxing
Cutting back on social media by 2h a day can ease depressive symptoms for 38% of people.
In Conversation:
Listen to Marcus Discussing the Real Science Behind Your Social Media Addiction
12:32m podcast excerpt with Marcus
In Conversation:
Listen to Marcus Discussing the Real Science Behind Your Social Media Addiction
12:32m podcast excerpt with Marcus
Get Started Today
Book a free call — no forms, no commitments, just you and Marcus getting to know each other.
No automated onboarding here. Share your current struggles and leave with one small action you can take today. If you connect with the approach, Marcus will guide you through the full program.
Get Started Today
Book a free call — no forms, no commitments, just you and Marcus getting to know each other.
No automated onboarding here. Share your current struggles and leave with one small action you can take today. If you connect with the approach, Marcus will guide you through the full program.
FAQ
Yes, AI coaching is unconventional. Here's everything you're wondering about.
FAQ
Yes, AI coaching is unconventional. Here's everything you're wondering about.
How is this different from talking to ChatGPT or other AI chatbots?
This is personalized coaching, not a general-purpose chatbot. Your AI coach remembers your entire journey, tracks your specific progress, and provides consistent support through your actual messaging apps. Unlike ChatGPT where each conversation starts fresh, your coach maintains context across all 6 weeks - they know your triggers, what worked yesterday, what didn't work last week. Plus, you're getting structured daily check-ins and voice notes designed specifically for behavior change, not just answering random questions.
What happens if I fall behind or miss a few days?
Life happens, and your AI coach knows that. The program adapts to your reality, not the other way around. If you go silent for three days, your coach will check in with extra support, not judgment. They'll help you understand what caused the lapse and adjust the approach. The 6-week timeline continues regardless - you won't "fail out" or get left behind. Recovery and growth aren't linear, and your coach is programmed to work with your actual life.
Is my personal information and our conversations private?
Yes, your privacy is protected. All conversations are encrypted and stored securely. Your coach only uses the information you share to personalize your program - it's never sold, shared, or used for any other purpose. You can request deletion of your data at any time. Think of it like texting with a therapist - the same confidentiality principles apply.
Can an AI really understand my specific situation?
Your AI coach combines advanced language understanding with specialized expertise in their domain. They pick up on nuances, remember details you mentioned weeks ago, and recognize patterns in your behavior. While they're not human, they're designed to provide consistent, evidence-based support tailored to your exact circumstances. Many clients report feeling more understood by their AI coach than previous human-led programs because the AI never forgets details or judges.
What technology do I need? Is this complicated to set up?
All you need is a smartphone with WhatsApp, Telegram, or basic text messaging. There's no app to download, no portal to log into, no complicated setup. After your initial call, you'll simply start receiving messages in your regular chat app. Voice notes play just like any audio message from a friend. It's designed to fit seamlessly into your existing communication habits - if you can text, you can do this program.
How is this different from talking to ChatGPT or other AI chatbots?
This is personalized coaching, not a general-purpose chatbot. Your AI coach remembers your entire journey, tracks your specific progress, and provides consistent support through your actual messaging apps. Unlike ChatGPT where each conversation starts fresh, your coach maintains context across all 6 weeks - they know your triggers, what worked yesterday, what didn't work last week. Plus, you're getting structured daily check-ins and voice notes designed specifically for behavior change, not just answering random questions.
What happens if I fall behind or miss a few days?
Life happens, and your AI coach knows that. The program adapts to your reality, not the other way around. If you go silent for three days, your coach will check in with extra support, not judgment. They'll help you understand what caused the lapse and adjust the approach. The 6-week timeline continues regardless - you won't "fail out" or get left behind. Recovery and growth aren't linear, and your coach is programmed to work with your actual life.
Is my personal information and our conversations private?
Yes, your privacy is protected. All conversations are encrypted and stored securely. Your coach only uses the information you share to personalize your program - it's never sold, shared, or used for any other purpose. You can request deletion of your data at any time. Think of it like texting with a therapist - the same confidentiality principles apply.
Can an AI really understand my specific situation?
Your AI coach combines advanced language understanding with specialized expertise in their domain. They pick up on nuances, remember details you mentioned weeks ago, and recognize patterns in your behavior. While they're not human, they're designed to provide consistent, evidence-based support tailored to your exact circumstances. Many clients report feeling more understood by their AI coach than previous human-led programs because the AI never forgets details or judges.
What technology do I need? Is this complicated to set up?
All you need is a smartphone with WhatsApp, Telegram, or basic text messaging. There's no app to download, no portal to log into, no complicated setup. After your initial call, you'll simply start receiving messages in your regular chat app. Voice notes play just like any audio message from a friend. It's designed to fit seamlessly into your existing communication habits - if you can text, you can do this program.
How is this different from talking to ChatGPT or other AI chatbots?
This is personalized coaching, not a general-purpose chatbot. Your AI coach remembers your entire journey, tracks your specific progress, and provides consistent support through your actual messaging apps. Unlike ChatGPT where each conversation starts fresh, your coach maintains context across all 6 weeks - they know your triggers, what worked yesterday, what didn't work last week. Plus, you're getting structured daily check-ins and voice notes designed specifically for behavior change, not just answering random questions.
What happens if I fall behind or miss a few days?
Life happens, and your AI coach knows that. The program adapts to your reality, not the other way around. If you go silent for three days, your coach will check in with extra support, not judgment. They'll help you understand what caused the lapse and adjust the approach. The 6-week timeline continues regardless - you won't "fail out" or get left behind. Recovery and growth aren't linear, and your coach is programmed to work with your actual life.
Is my personal information and our conversations private?
Yes, your privacy is protected. All conversations are encrypted and stored securely. Your coach only uses the information you share to personalize your program - it's never sold, shared, or used for any other purpose. You can request deletion of your data at any time. Think of it like texting with a therapist - the same confidentiality principles apply.
Can an AI really understand my specific situation?
Your AI coach combines advanced language understanding with specialized expertise in their domain. They pick up on nuances, remember details you mentioned weeks ago, and recognize patterns in your behavior. While they're not human, they're designed to provide consistent, evidence-based support tailored to your exact circumstances. Many clients report feeling more understood by their AI coach than previous human-led programs because the AI never forgets details or judges.
What technology do I need? Is this complicated to set up?
All you need is a smartphone with WhatsApp, Telegram, or basic text messaging. There's no app to download, no portal to log into, no complicated setup. After your initial call, you'll simply start receiving messages in your regular chat app. Voice notes play just like any audio message from a friend. It's designed to fit seamlessly into your existing communication habits - if you can text, you can do this program.